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One-Hour Workout: Uphill Tempo Run

By Sage Canaday | June 19, 2018

No matter the surface or distance—from 5K’s to 10K’s and 100-milers in the mountains—everyone can benefit from hill training. Over

Expert Tips on Becoming a Forever Runner

By Bethany Mavis | June 18, 2018

Article originally appeared on Women’s Running. Get enough sleep.“The average woman sleeps six hours and 45 minutes per night but

6 Firecracker Races to Run This 4th of July

By Theresa Juva | June 14, 2018

Running a race to celebrate Independence Day has become just as much of a tradition as firing up the barbecue grill and watching fireworks.

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