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Runner Mom: 5 Questions With Kara Goucher

She'll definitely run the Boston Marathon again, but her heart will forever be with the bombing victims.

Training Doesn’t Occur In A Vacuum
Everything from work stressors to the air temperature can affect your workouts.
2013 Rock ‘n’ Roll Portland 1/2 Marathon Photos
The City of Roses rolled out the welcome mat for 10,000 entrants visiting from 10 countries and 48 states with cool, cloudy conditions and
Photos: Rock ‘n’ Roll Portland 1/2 Marathon
Hopkins Rocks To Victory In Portland
Ten-thousand runners rocked the Rose City this morning.
Ask The Coach: Can You Recommend A Speed-Distance Device?
Our resident coach answers your questions!

Training Doesn’t Occur In A Vacuum
Everything from work stressors to the air temperature can affect your workouts.
Train By Feel For Better Results
By training to feel good you'll race better as a result.
5 Reasons Why Every Runner Should Cross-Train
Cycling, swimming and strength training are just a few ways for runners to improve their fitness.

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Ask The Coach: Can You Recommend A Speed-Distance Device?
Our resident coach answers your questions!
Ask The Coach: Which Shoes Should I Buy?
There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.
Is Minimalism Dead?
And is maximalism here to stay?

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Monday Minute: The Sprinter Start
This exercise engages the core and uses the glutes and quads to help improve power and prevent injuries.
Apply Some Kinesiology Tape To Combat Injury
A look into the growing trend of using kinesiology tape to aid in healing injuries.

Moab, Utah: A Trail Runner’s Paradise
With hundreds of miles of trails, this outpost is a trail runner's dream world.
All Systems Go: 5 Questions With Sandi Nypaver
Dietary changes and a move to Nederland, Colo., have Sandi Nypaver back on track. A lifelong athlete and former basketball player at Lake

Moab, Utah: A Trail Runner’s Paradise
With hundreds of miles of trails, this outpost is a trail runner's dream world.
The Art Of The Fartlek
Invigorate your training by varying between fast and slow running.

Is There Enough Fiber In Your Diet?
Learn how this nutrient should fit into your running nutrition plan.
Balancing Energy Sources: Quantity Matters Most
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
How To Avoid GI Distress During Endurance Exercise
In this video, Dr. Bob Salis explains the causes of gastrointestinal problems during endurance exercise and how to avoid them.

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