Latest on Competitor.com

Are You Eating Too Much?

Indulging in “hedonic hunger” keeps many people from reaching a healthy weight—and many runners from reaching their racing weight.

The Balancing Act: Speed vs. Endurance
If you mess up the training balance, go the other way -- gradually.
Workout Of The Week: Tempo Trials
Tactical training warfare meets blitzkrieg.
Is The Paleo Diet The Right Choice For Runners?
Strengthen your immune system and help speed muscle recovery by incorporating a few key principles into your nutrition plan.
Coaching Costa Rica: A Passion For Running
Competitor.com's Mario Fraioli gives an inside look at the growing running community in Costa Rica.
Hydration 101: Sports Drinks vs. Water
Learn how each works and when it's best to use one versus the other.

Video: Yoga For Runners — Low Lunge, Part 2
Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.
The Balancing Act: Speed vs. Endurance
If you mess up the training balance, go the other way -- gradually.
Workout Of The Week: Tempo Trials
Tactical training warfare meets blitzkrieg.

More

Why Every Runner Should Have An ID Band
Whether you’re on or off the racecourse, accidents can happen anytime and anywhere.
Running Clothes For A Cause
Two college cross-country teammates launch new apparel line to help runners aid countries in need.
Choosing A Trail Running Shoe That’s Right For You
Two top trail running experts offer their top tips.

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Video: The Benefits Of Massage For Runners
Regular massage is a great way to foster recovery and provide feedback on how your training is working.
Monday Minute: Slideboard Leg Curl
This excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.

Trail Racing: How To Become An Off-Road Animal
A few top trail runners share their racing wisdom.
Hot On The Trail: Top Tips For Off-Road Running
Keep these key points in mind when taking your running to the trails.

The Penguin Chronicles: The Oreo Conundrum
Sometimes an Oreo is just an Oreo and it shouldn’t be so complicated.
The Beginner’s Guide To The Half Marathon
Check out coach Matt Forsman's foolproof approach for completing 13.1 miles.

Can Caffeine Improve Your Performance?
British study says high doses of caffeine can improve performance by as much as six percent.
Are You Eating Too Much?
Indulging in “hedonic hunger” keeps many people from reaching a healthy weight—and many runners from reaching their racing weight.
Med Tent: Why Are My Muscles Cramping?
Dr. Jordan Metzl explains why and how to prevent it from happening in the future.