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The Case For Cross Training
High volume doesn't always have to mean high mileage. -
Out There: Live From The Locker Room
Obviously, my last column on locker-room antics didn’t get through to y’all, so I need to be more clear. -
Go Almost Barefoot With The Merrell Road Glove
Here's a sneak peek at a new zero-drop minimalist running shoe from Merrell! -
Workout Of The Week: The Halftime Fartlek
Don't go faster than you should just because you're feeling good! -
How To Avoid GI Distress During Endurance Exercise
In this video, Dr Bob Sallis explains the causes of gastrointestinal problems during endurance exercise and how to avoid them.
Training >>
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Five Indoor Workouts To Boost Your Fitness
Give these alternate forms of exercise a try when running outside is not an option. -
A New Approach To Mental Training
A psychotherapist offers a way to keep you running in the zone. -
How Long Before I See The Benefits Of A Workout?
The exact rate your body absorbs and responds to a given workout is going to be influenced by a variety of factors.
Shoes & Gear >>
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Find Your Natural Form With SKORA
Check out the Form from Skora, a new performance running shoe that's flexible, low to the ground and offers a barefoot like feel. -
Outdoor Retailer Winter Market Gear Recap: Part 2
Another sneak peek at some new gear to hit stores later this year. -
Layer It On And Keep Warm This Winter
It may feel like an icebox outside, but it’s no excuse to hit the snooze button and go back to sleep.
