Do Alcohol And Training Mix?

However, alcohol has also been shown to have no effect on strength in various muscle groups or on muscular endurance. How does alcohol affect you aerobically? The same study concluded that low and moderate amounts of alcohol impaired 800- and 1500-meter run times and also creates the risk of dehydration because of alcohol’s diuretic properties. And dehydration itself impairs performance and is detrimental to health. As for running with a hangover, the study findings might surprise you: “The effect during a hangover seems to be undecided, with no effect on several performance variables.”

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