Yoga For Runners: Pigeon Pose
- By Training
- Published Oct. 14, 2009
Sage Rountree teaches another new yoga pose that will help us improve our form and flexibility. The pigeon pose will increase the range-of-motion and flexibility in your hips, allowing for a longer, more fluid stride.
To learn more about Sage Rountree and her services vist her website: www.sagerountree.com.
FILED UNDER: Training / Video TAGS: Gait / Hip Flexibility / Increased Range of Motion / Pigeon Pose / Running / Running Form / Stride / Yoga / Yoga For Runners
