Eat And Run: Eating Healthy Meats

by Nutrition

Dr. John Berardi takes us through the pros and cons of eating meat. Eating the proper types of meat is not only healthy but can become a very important part of any athlete’s diet.

  • vgpedlr
    Since the most nutrient dense foods are plants as explained here, why displace ANY with inferior animal foods? Since Esselstyn, Campbell and Ornish have produced peer reviewed research REVERSING heart disease with a plant based diet, why "manage" risk when one can minimize it practically to zero?
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