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Burning Runner Box Score: Week 4

  • By Mario Fraioli
  • Published Aug. 9, 2010

Four weeks into his experiment, T.J. burns off three more pounds.

Click here to return to Burning Runner: Kicking The Coffee Habit

Starting Weight (July 16): 187 lbs

Current Weight (August 5): 180.4 lbs

Goal Weight: 167 lbs or less

Deadline Weigh-In Date: December 3

Starting Half-Marathon Time: 1:51:04 (Rock ‘n’ Roll Chicago, August 1)

Goal Time for Zappos.com Rock ‘n’ Roll Las Vegas Half Marathon: Sub 1:30

FILED UNDER: Features / Nutrition TAGS: / / / / /

Mario Fraioli

Mario Fraioli

Mario Fraioli is a senior editor at Competitor magazine. A cross-country All-American at Stonehill College in 2003, he now coaches the Prado Women's Racing Team in San Diego and was the men's marathon coach for Costa Rica's 2012 Olympic team. His first book, The Official Rock 'n' Roll Guide To Marathon & Half-Marathon Training (VeloPress, 2013) is available in bookstores, running shops and online.

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