Burning Runner Box Score: Week 4

Four weeks into his experiment, T.J. burns off three more pounds.

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Starting Weight (July 16): 187 lbs

Current Weight (August 5): 180.4 lbs

Goal Weight: 167 lbs or less

Deadline Weigh-In Date: December 3

Starting Half-Marathon Time: 1:51:04 (Rock ‘n’ Roll Chicago, August 1)

Goal Time for Zappos.com Rock ‘n’ Roll Las Vegas Half Marathon: Sub 1:30

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