Burning Runner: Grocery Shopping List

Click here to see what T.J. is putting in his shopping cart on his next trip to the supermarket.

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Whole Grain Foods

  • Brown rice
  • Brown rice pasta
  • Organic marinara sauce
  • Quinoa
  • Black beans
  • Organic Irish Oatmeal

Organic Fruit

  • Oranges
  • Blueberries
  • Watermelon
  • Cantaloupe


  • Spring salad mix
  • Carrots
  • Cauliflower
  • Tomatoes
  • Celery


  • Almonds
  • Cashews


  • Green tea
  • Rice milk


T.J. Murphy is a contributing editor to Competitor and the Editorial Director of Triathlete and Inside Triathlon magazines. He can be reached by e-mail at burningrunner@gmail.com.

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