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Features / Training / Training Tips / workout of the week
Workout Of The Week: Relaxed 10K Time Trial
- By Matt Fitzgerald
Here’s a workout that tells you exactly how fit you are. Written by: Matt Fitzgerald The workout that I call a relaxed 10K time trial is
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NewsKeitany To Debut At NYC Marathon
- By Running
Many other big names also slated to run their first marathon in The Big Apple this November. By David Monti (c) 2010 Race Results Weekly,
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News
Bolt Signs Record Deal With Puma
- By Running
Jamaican sprinter reported to be the highest paid track & field athlete in history. Usain Bolt of Jamaica, who ended his track season
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Features / Nutrition
The Single Most Effective Way To Lose Weight
- By Matt Fitzgerald
Ignore the smoke and mirrors. Avoiding junk food is the way to go. Written by: Matt Fitzgerald There are a million ways you could change
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FeaturesThis Is England: Exclusive Interview With Mo Farah
- By Running
Great Britain’s first sub-13:00 5,000-meter man takes us through his recent record-breaking performance. Interview by: Duncan Larkin
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News
Kebede, Cheruiyot To Race Chicago
- By Running
London, Boston winners to challenge defending champion Wanjiru. Written by: David Monti (c) 2010 Race Results Weekly, all rights reserved.
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Features / NutritionGreat Catch!
- By Matt Fitzgerald
Break out of your seafood rut with these delicious and nutritious alternatives to the usual fish. Written by: Matthew Kadey, M.S., R.D.
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Race Recovery / Running 101 / Training TipsRunning 101: Dealing With Post-Run Muscle Soreness
- By Matt Fitzgerald
Use these tips to make it a little easier to roll out of bed in the morning. Written by: Matt Fitzgerald Muscle soreness is a normal
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Features / Injury PreventionMonday Minute: Sideboard Split Squat
- By Running
This week, Tim Crowley and friends show us the sideboard split squat, the single best lower-body strength exercise there is for endurance
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News
Questions Still Surround Semenya
- By Running
Rivals continue to voice concerns as reigning world champion returns to top form. Returning to the track where she dominated the 800 meters
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