Recovery: Qualitative Measurement
- By Mario Fraioli
- Published Aug. 31, 2010
- Updated Feb. 1, 2013 at 9:04 AM UTC
In the second installment of our new Recovery video series, Sage Rountree explains why it’s important to track your recovery in addition to logging your training. Click here to watch the video.
Click on image to watch the video.
FILED UNDER: Features / Injury Prevention / Recovery / Training Tips / Video TAGS: recovery for runners / recovery log / Sage Rountree / the importance of recovery / training log
Mario Fraioli
Mario Fraioli is a senior editor at Competitor magazine. A cross-country All-American at Stonehill College in 2003, he now coaches the Prado Women's Racing Team in San Diego and was the men's marathon coach for Costa Rica's 2012 Olympic team. His first book, The Official Rock 'n' Roll Guide To Marathon & Half-Marathon Training (VeloPress, 2013) is available in bookstores, running shops and online.