By Mario Fraioli, Published Sep. 13, 2010, Updated Sep. 20, 2010 at 1:33 PM UTC
Twelve pounds down, eight left to go!
Click here to return to Burning Runner: The Juice Fast Jump Start
Starting Weight (July 16): 187 lbs
Current Weight (September 13): 175 lbs
Goal Weight: 167 lbs or less
Deadline Weigh-In Date: December 3
Starting Half-Marathon Time: 1:51:04 (Rock ‘n’ Roll Chicago, August 1)
Goal Time for Zappos.com Rock ‘n’ Roll Las Vegas Half Marathon: Sub 1:30
Mario Fraioli is a senior editor at Competitor magazine. A cross-country All-American at Stonehill College, he coaches both elite and age-group runners and was the men's marathon coach for Costa Rica at the 2012 Olympics. His first book, The Official Rock 'n' Roll Guide To Marathon & Half-Marathon Training (VeloPress, 2013) is available in bookstores, running shops and online.
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