TRX Monday Minute: Single Leg Squat & Crossing Balance Lunge
- By Competitor Running
- Published Sep. 5, 2010
- Updated Feb. 1, 2013 at 9:04 AM UTC
In this video TRX Master Trainer Mary Lou Schell utilizes the TRX suspension trainer to show us an exercise combination that engages your glutes and hips while strengthening the legs.
FILED UNDER: Features / Injury Prevention / Training Tips TAGS: Crossing Balance Lunge / Single Leg Squat / strength training for distance runners
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