By Competitor Running, Published Sep. 5, 2010, Updated Feb. 1, 2013 at 9:04 AM UTC
In this video TRX Master Trainer Mary Lou Schell utilizes the TRX suspension trainer to show us an exercise combination that engages your glutes and hips while strengthening the legs.
Start your FREE subscription to Competitor Digital today!
Get our monthly digital magazine, weekly running content & exclusive offers delivered to your inbox.
© 2014 Competitor Group Inc. All Rights Reserved