Recovery: Quantitative Measurement
- By Mario Fraioli
- Published Sep. 7, 2010
In the third installment of our new 13-part Recovery video series, Sage Rountree explains how quantifying your recovery by establishing heart rate metrics will help you avoid overtraining and perform to your full potential. Click on the image below to watch the video.
FILED UNDER: Features / Training Tips / Video TAGS: Heart Rate Monitor / Overtraining / quantitative measurement / Recovery / Sage Rountree
Mario Fraioli
Mario Fraioli is the senior producer at Competitor.com. He was a cross country All-American at Stonehill College, has run 2:28 in the marathon, and coaches the Prado Women's Racing Team in San Diego.
