TRX Monday Minute: Atomic Pushup

This week, professional triathlete Chris Lieto and his coach Matt Dixon use the TRX Suspension Trainer to show us the atomic pushup, a great ground-level exercise that hits the upper body, engages the core and works the hip flexors. Click on the image below to see the exercise in action!

Click on the image to watch the video.

Get our best running content delivered to your inbox

Subscribe to the FREE Competitor Running newsletter

  • > I want it all!

Recent Stories