TRX Monday Minute: Atomic Pushup
- By Mario Fraioli
- Published Oct. 18, 2010
- Updated Feb. 1, 2013 at 9:04 AM UTC
This week, professional triathlete Chris Lieto and his coach Matt Dixon use the TRX Suspension Trainer to show us the atomic pushup, a great ground-level exercise that hits the upper body, engages the core and works the hip flexors. Click on the image below to see the exercise in action!
FILED UNDER: Injury Prevention / Monday Minute TAGS: atomic pushup / Chris Lieto / Matt Dixon / strength training for runners / TRX Monday Minute
Mario Fraioli
Mario Fraioli is a senior editor at Competitor magazine. A cross-country All-American at Stonehill College in 2003, he now coaches the Prado Women's Racing Team in San Diego and was the men's marathon coach for Costa Rica's 2012 Olympic team. His first book, The Official Rock 'n' Roll Guide To Marathon & Half-Marathon Training (VeloPress, 2013) is available in bookstores, running shops and online.