Race-Day Nutrition Advice From Greg Meyer
- By Nutrition
- Published Oct. 11, 2010
- Updated Apr. 30, 2011 at 1:04 PM UTC
Former Boston Marathon champion Greg Meyer offers some sound advice on nutrition for race day. Meyer, now a spokesman for Nutrilite, explains the best way to plan out your nutritional needs for the days leading up to, during and after a big race.
FILED UNDER: Nutrition / Video TAGS: 2010 Rock n Roll Denver Marathon and Half Marathon / Eating / fueling / Greg Meyer / Hydration / Marathon / Nutrilite / Nutrition / race fueling / Running
Related Videos
-

Racing Weight: The Compensation Effect
Racing Weight author Matt Fitzgerald tells us how to compensate for the effect of training on our appetite. MORE: Why Counting Calories
-

Racing Weight: Beverage Consumption And Weight Management
cutting wasteful beverage calories from your diet is one of the easiest and most effective ways to manage your overall caloric intake
-

Racing Weight: The 8 Percent Rule
Racing Weight author Matt Fitzgerald says it's okay to gain a little weight--a little--in the off-season.
-

Racing Weight: It’s Easier To Say “Yes”
Focusing on eating good stuff, instead of not eating bad stuff, will help limit the amount of junk you consume.
-

The Benefits Of Eating A Big Breakfast
Matt Fitzgerald discusses the importance of breakfast in an endurance athlete's diet.
-

Why Counting Calories Makes Sense
Nutrition expert Matt Fitzgerald discusses the pros, cons, whys and hows of counting calories for endurance athletes.
-

Eat And Run: Are Eggs Good Or Bad?
Yes, you can enjoy the occasional omelet and not feel bad about it!
-

Video: The Benefits Of Drinking Tea
Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.
-

Video: How Often Should You Eat?
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
-

Video: The Importance Of Fish Oil In Your Diet
Learn why these fatty acids are important and how they can benefit your diet.





