TRX Monday Minute: Hamstring Curls
- By Mario Fraioli
- Published Oct. 11, 2010
- Updated Feb. 1, 2013 at 9:04 AM UTC
Top triathlete Chris Lieto and his coach Matt Dixon utilize the TRX suspension trainer to show us the hamstring curl, an excellent lower body exercise for endurance athletes that helps to strengthen the hamstrings, hold stability and maintain core strength. Click on the image below to watch the exercise in action.
Click on the image to watch video.
FILED UNDER: Injury Prevention / Monday Minute / Video TAGS: Chris Lieto / hamstring curls / Matt Dixon / strength training for runners / TRX Monday Minute / TRX Suspension Trainer