TRX Monday Minute: Hamstring Curls
- By Mario Fraioli
- Published Oct. 11, 2010
- Updated Feb. 1, 2013 at 9:04 AM UTC
Top triathlete Chris Lieto and his coach Matt Dixon utilize the TRX suspension trainer to show us the hamstring curl, an excellent lower body exercise for endurance athletes that helps to strengthen the hamstrings, hold stability and maintain core strength. Click on the image below to watch the exercise in action.
Click on the image to watch video.
FILED UNDER: Injury Prevention / Monday Minute / Video TAGS: Chris Lieto / hamstring curls / Matt Dixon / strength training for runners / TRX Monday Minute / TRX Suspension Trainer
Mario Fraioli
Mario Fraioli is a senior editor at Competitor magazine. A cross-country All-American at Stonehill College in 2003, he now coaches the Prado Women's Racing Team in San Diego and was the men's marathon coach for Costa Rica's 2012 Olympic team. His first book, The Official Rock 'n' Roll Guide To Marathon & Half-Marathon Training (VeloPress, 2013) is available in bookstores, running shops and online.