By Mario Fraioli, Published Nov. 1, 2010
With 5 weeks left to go, T.J is 5 pounds away from his goal weight.
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Starting Weight (July 16): 187 lbs
Current Weight (November 1): 172.0 lbs
Goal Weight: 167 lbs or less
Deadline Weigh-In Date: December 3
Starting Half-Marathon Time: 1:51:04 (Rock ‘n’ Roll Chicago, August 1)
Half-Marathon Check Point Time: 1:36:37 (Dodge Rock ‘n’ Roll L.A., October 24)
Goal Time for Zappos.com Rock ‘n’ Roll Las Vegas Half Marathon: Sub 1:30
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Mario Fraioli is a senior editor at Competitor magazine. A cross-country All-American at Stonehill College, he coaches both elite and age-group runners and was the men's marathon coach for Costa Rica at the 2012 Olympics. His first book, The Official Rock 'n' Roll Guide To Marathon & Half-Marathon Training (VeloPress, 2013) is available in bookstores, running shops and online.
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