My First Race: Recovery Matters

Now only a few weeks away from her first race at the Zappos.com Rock ‘n’ Roll Las Vegas Half Marathon, Nike Run Reporter Melissa Freeman goes into detail about the importance of recovery in her training program. Click on the image below to watch the latest installment of our My First Race video series to see how Melissa’s training is coming along, as well as how she utilizes rest, ice baths and massage to recover from her long runs and tough workouts.

Click on the image to watch the video.

Click on the image to watch the video.

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