My First Race: The Importance Of Cross-Training

With less than 4 weeks to go until her first race at the Zappos.com Rock ‘n’ Roll Las Vegas Half Marathon, Melissa Freeman talks about the importance of cross-training in her training program. She explains how it complements her running and helps her get stronger while staying injury-free. Click on the image below to watch the video.

Click on the image to watch the video.

Click on the image to watch the video.

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