Eat And Run: How Often Should You Eat?
- By Mario Fraioli
- Published Dec. 6, 2010
- Updated Aug. 31, 2011 at 3:29 PM UTC
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day. Planning eating frequency will keep you energized and ready to tackle your next workout.
FILED UNDER: Nutrition / Video TAGS: Diet / Dr. John Berardi / Eat and Run / meal frequency / meal planning / Meals / Nutrition / performance nutrition / Pre Race Meals / prime / Recovery Nutrition / snacking
Mario Fraioli
Mario Fraioli is the senior producer at Competitor.com. He was a cross country All-American at Stonehill College, has run 2:28 in the marathon, and coaches the Prado Women's Racing Team in San Diego.
