Eat And Run: How Often Should You Eat?

Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day. Planning eating frequency will keep you energized and ready to tackle your next workout.

FILED UNDER: Nutrition / Video TAGS: Diet / Dr. John Berardi / Eat and Run / meal frequency / meal planning / Meals / Nutrition / performance nutrition / Pre Race Meals / prime / Recovery Nutrition / snacking

Mario Fraioli

Mario Fraioli is the senior producer at Competitor.com. He was a cross country All-American at Stonehill College, has run 2:28 in the marathon, and coaches the Prado Women's Racing Team in San Diego.

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