Top-5 Race-Week Tips

2. Drink Water

Chugging a gallon of water on race morning isn’t going to help matters much if you haven’t been drinking in the days prior to the event. Keep a water bottle within arms reach at all times in the days before the race and sip from it several times an hour. It can take several days or even up to a week or more to hydrate properly. Make sure to fill your tank well ahead of time.

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