Eat And Run: Eating For Your Body Type

  • By Mario Fraioli
  • Published Jan. 4, 2011
  • Updated Jan. 4, 2011 at 10:38 AM UTC

Runners come in all shapes and sizes, and as such, we all have different nutritional needs. This week, Dr. John Berardi discusses healthy eating habits for your body type. Learn which body type you have and how you can cater your eating habits to match it.

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Mario Fraioli

Mario Fraioli

Mario Fraioli is a senior editor at Competitor magazine. A cross-country All-American at Stonehill College in 2003, he now coaches the Prado Women's Racing Team in San Diego and was the men's marathon coach for Costa Rica's 2012 Olympic team. His first book, The Official Rock 'n' Roll Guide To Marathon & Half-Marathon Training (VeloPress, 2013) is available in bookstores, running shops and online.

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