Eat And Run: Eating For Your Body Type
- By Mario Fraioli
- Published Jan. 4, 2011
- Updated Jan. 4, 2011 at 10:38 AM UTC
Runners come in all shapes and sizes, and as such, we all have different nutritional needs. This week, Dr. John Berardi discusses healthy eating habits for your body type. Learn which body type you have and how you can cater your eating habits to match it.
FILED UNDER: Nutrition / Video TAGS: body type / Dr. John Berardi / Eat & Run / eating habits / Ectomorph / Endomorph / Marathon Training / Mesomorph / performance nutrition / Running
Mario Fraioli
Mario Fraioli is the senior producer at Competitor.com. He was a cross country All-American at Stonehill College, has run 2:28 in the marathon, and coaches the Prado Women's Racing Team in San Diego.
