Photo Gallery: CrossFit Endurance Seminar–Hermosa Beach, California

  • By TJ Murphy
  • Published Mar. 4, 2011
  • Updated Feb. 19, 2013 at 8:50 AM UTC

Competitor Magazine editorial director T. J. Murphy went to Hermosa Beach, Calif., last weekend to attend a training seminar on Crossfit Endurance. The weekend started off with a free seminar at Crossfit Southbay, where CFE founder  Brian MacKenzie took questions and explained his approach to training for endurance sports: a focus on high-intensity sport-specific work with all the junk miles taken out and a reliance on CrossFit-style conditioning to build the following: strength, balance, power, metabolic conditioning and mobility. Click here to read T.J.’s recap of the event, and check out some photos from the seminar in the gallery below!

FILED UNDER: CrossFit / Photos TAGS: / /

TJ Murphy

TJ Murphy

T.J. Murphy is a 2:38 marathoner and five-time Ironman finisher. He is the former editorial director of Triathlete Magazine, Inside Triathlon and Competitor Magazine. His writing has also appeared in Outside Magazine and Runner’s World. He recently authored “Inside the Box: How Broke All The Rules, Stripped Down the Gym and Rebuilt My Broken Down Body.”

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