Presented By Asics
Our Competitor.com crew went to Flagstaff, Arizona on March 28 and spent the day with American marathoner Ryan Hall, who is preparing for his third-straight Boston Marathon on April 18. On this day Hall ran his last big workout before Boston, a 15-mile tempo run on Lake Mary Road, elevation: 6,943 feet. Hall completed the run, accompanied by his friend Billy Herman alongside him on the bike, in 1:16:45, an average of 5:07 per mile. Check out these great photos from before, during and after Hall’s workout. Photos by James Cassimus.
Check out Ryan’s Training Day video on CompetitorTV!
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Photo Gallery: Ryan Hall Training Day
Ryan Hall sits down for a post-workout interview with Competitor.com's Mario Fraioli.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall gets ready to take a bite out of his post-run Cytocake.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall prepares his staple post-workout meal: the Cytocake.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall finished his 15-mile tempo run on Lake Mary Road (elevation: 6,943 feet) in 1:16:45, an average pace of 5:07 per mile.
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Photo Gallery: Ryan Hall Training Day
The Halls' dogs, Dash (left) and Kai get ready for the warmup.
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Photo Gallery: Ryan Hall Training Day
No shortage of running shoes when walking through the front door of Jack Daniels house in Flagstaff, where Ryan and Sara Hall spent a few months training over the winter.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall stretches out on the living room floor before his workout.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall prepares his water bottles before his 15-mile tempo run on Lake Mary Road.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall stretches out at the Urban Trail after a 20-minute cooldown.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall rolls along on a 15-mile tempo run on Lake Mary Road in Flagstaff, Arizona on March 28, 2011.
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Photo Gallery: Ryan Hall Training Day
Lake Mary Road's undulating terrain was similar to the Boston Marathon course Ryan Hall will race on April 18. 2011.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall rolls along on a 15-mile tempo run on Lake Mary Road in Flagstaff, Arizona on March 28, 2011.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall rolls along on a 15-mile tempo run on Lake Mary Road in Flagstaff, Arizona on March 28, 2011.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall rolls along on a 15-mile tempo run on Lake Mary Road in Flagstaff, Arizona on March 28, 2011.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall rolls along on a 15-mile tempo run on Lake Mary Road in Flagstaff, Arizona on March 28, 2011.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall rolls along on a 15-mile tempo run on Lake Mary Road in Flagstaff, Arizona on March 28, 2011.
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Photo Gallery: Ryan Hall Training Day
Ryan Halls friend Billy Herman breaks the wind for him on his 15-mile tempo run on Lake Mary Road.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall rolls along on a 15-mile tempo run on Lake Mary Road in Flagstaff, Arizona on March 28, 2011.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall rolls along on a 15-mile tempo run on Lake Mary Road in Flagstaff, Arizona on March 28, 2011.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall rolls along on a 15-mile tempo run on Lake Mary Road in Flagstaff, Arizona on March 28, 2011.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall rolls along on a 15-mile tempo run on Lake Mary Road in Flagstaff, Arizona on March 28, 2011.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall rolls along on a 15-mile tempo run on Lake Mary Road in Flagstaff, Arizona on March 28, 2011.
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Photo Gallery: Ryan Hall Training Day
Ryan Hall goes through a series of form drills before his 15-mile tempo run.
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Photo Gallery: Ryan Hall Training Day
Left to right: Ryan Hall, his friend Billy Herman, and wife Sara return from a 20-minute warmup on the Urban Trail.
Photo Gallery: Ryan Hall’s Training Day 
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