Monday Minute: Side T Reverse Fly

This week, Tim Crowley and friends demonstrate the Side T Reverse Fly, a strength-training exercise for runners that combines the side bridge with the reverse fly. This exercise will build core strength and get your glute medius firing, lessening the likelihood of injury. Click here to watch the video.

FILED UNDER: Injury Prevention / Monday Minute TAGS: core strength / core strength exercises / injury prevention exercises for runners / Monday Minute / Side T REverse Fly / strength training for distance runners

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