By Cielestia Calbay
Avocado, Nuts and Seeds
The vitamin E helps protect neurons and nerve cells. In Alzehimer’s disease, neurons in certain parts of the brain start to die, which lead to cognitive deterioration.
Omega-3 fatty acids like docosahexaenoic acid (DHA) help neurons function normally.
Dark Leafy Vegetables
Foods rich in folate are reported to lower homocysteine levels in the blood. Having high levels of this amino acid may kill nerve cells.
Studies report those who consume moderate amounts of red wine may be at a reduced risk for Alzheimer’s.
To stay in peak form, our brain cells need carbs, which are converted to glucose.