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Simple Palate: Top Memory Boosting Foods

  • By Cielestia Calbay
  • Published May. 10, 2011

By Cielestia Calbay

Avocado, Nuts and Seeds

The vitamin E helps protect neurons and nerve cells. In Alzehimer’s disease, neurons in certain parts of the brain start to die, which lead to cognitive deterioration.

Fish

Omega-3 fatty acids like docosahexaenoic acid (DHA) help neurons function normally.

Dark Leafy Vegetables

Foods rich in folate are reported to lower homocysteine levels in the blood. Having high levels of this amino acid may kill nerve cells.

Red Wine

Studies report those who consume moderate amounts of red wine may be at a reduced risk for Alzheimer’s.

Whole Grains

To stay in peak form, our brain cells need carbs, which are converted to glucose.

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Cielestia Calbay

Cielestia Calbay

Cielestia Calbay is a contributor to Competitor magazine.