TRX Monday Minute: The Sprinter Start

In this video, professional triathete Chris Lieto and his coach Matt Dixon utilize the TRX suspension trainer to show us the Sprinter Start, an excellent exercise for endurance athletes that engages the core and uses the glutes and quads to improve power and help prevent injuries. Click on the image below to see the exercise in action!

Check out the TRX lunge, another glute-strengthening exercise for runners utilizing the TRX Suspension Trainer.

For even more strength-training and injury-prevention exercises for runners, visit the Monday Minute channel on CompetitorTV.com.

FILED UNDER: Injury Prevention / Monday Minute / Video TAGS: Chris Lieto / core strengthening / Matt Dixon / Monday Minute / Sprinter Start / TRX / TRX Suspension Trainer

Mario Fraioli

Mario Fraioli is the senior producer at Competitor.com. He was a cross country All-American at Stonehill College, has run 2:28 in the marathon, and coaches the Prado Women's Racing Team in San Diego.

• Follow @mariofraioli
• Subscribe on Facebook
• All articles by Mario