By Mario Fraioli, Published Jun. 2, 2011
Focus on lifting the foot as you run in an effort to prevent blistering.
So you think you know a lot about running? Test your knowledge over the following pages and see how much you really know. A few of the answers may surprise you!
1.Which A-list Hollywood actor says he likes to run barefoot?
A. Jake Gyllenhaal.
Mario Fraioli is a senior editor at Competitor magazine. A cross-country All-American at Stonehill College, he coaches both elite and age-group runners and was the men's marathon coach for Costa Rica at the 2012 Olympics. His first book, The Official Rock 'n' Roll Guide To Marathon & Half-Marathon Training (VeloPress, 2013) is available in bookstores, running shops and online.
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