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The Millennium Runner: Substance & Style

  • By Mario Fraioli
  • Published Jun. 28, 2011
  • Updated Mar. 15, 2012 at 5:10 PM UTC

Click on the image to view more photos of Ann Wessling, our Millennium Runner.

SPORTS NUTRITION

hat could possibly be more confusing than sports nutrition? From the vegan diet of ultrarunner Scott Jurek to the meat-and-fish laden Paleo diet advocated by the likes of triathlon coach and author Joe Friel, what’s a runner to do? The newly infamous marathoner Joe D’Amico responded to all the conflicting information by going truly old school: He fueled his 30-day buildup for the 2011 L.A. Marathon with an ultra-strict diet of McDonald’s. Cokes, fries, burgers and Egg McMuffins included.

Most of today’s runners, however, have been turned on to the “clean” diet, eating only fresh, unprocessed whole foods. While exercise clearly can help deter disease, there’s nothing like the one-two punch of proper exercise and a proper diet. High-sugar and high-fat intake have become the working targets of the current generation of fitness enthusiasts.

Photo: Oakley Fast Jacket Sunglasses,$220·Lululemon Athletica In Stride Jacket,$108·Reebok Sports Essential Tank,$32·Running Funky Capri Tights,$39.99·Nike + SportWatch GPS,$199·Newcastle Mini Keg,$19.99·NUTRILITE Sports Bottle·PowerBar High Intensity Sustained Release Beta Alanine Dietary Supplements,$39.99·SFH OmegaMaine Omega 3 10oz. Oil,$38·Endurox R4 Recovery Drink Powder,$34.95·Nuun Electrolyte Tablets,$52 for 8-TUBES

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FILED UNDER: Features / Injury Prevention / Inside The Magazine TAGS: / / / / / / / /

Mario Fraioli

Mario Fraioli

Mario Fraioli is a senior editor at Competitor magazine. A cross-country All-American at Stonehill College in 2003, he now coaches the Prado Women's Racing Team in San Diego and was the men's marathon coach for Costa Rica's 2012 Olympic team. His first book, The Official Rock 'n' Roll Guide To Marathon & Half-Marathon Training (VeloPress, 2013) is available in bookstores, running shops and online.

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