Kitchen MacGyver: 5 Reasons You Should Eat Bok Choy
- By Sabrina Grotewold
- Published Jun. 2, 2011
Reason #1: Bok choy, also known as Chinese cabbage, contains isothiocyanates (ITCs), nutrients that were found to protect against lung cancer in a study of more than 18,000 men in Shanghai, China, published in the Lancet journal.
Pages: 1 2 3 4 5FILED UNDER: Kitchen MacGyver / Nutrition TAGS: anti-oxidants / Benefits / bok choy / calcium / cancer-fighting food / Kitchen MacGyver / recipes / Sabrina Grotewold / super foods
Sabrina Grotewold
Sabrina Grotewold is runner and editor based in southern California. Christened the Kitchen MacGyver by her husband, she’s determined to persuade people to eat their veggies.