Kitchen MacGyver: 5 Reasons You Should Eat Bok Choy 
Fueling Do’s and Don’ts For Your Next Marathon
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Reason #1: Bok choy, also known as Chinese cabbage, contains isothiocyanates (ITCs), nutrients that were found to protect against lung cancer in a study of more than 18,000 men in Shanghai, China, published in the Lancet journal.
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