Uceny Rising Up Amongst World’s Best Milers

She’s having a dream season on the track.

Written by: David Monti
(c) 2011 Race Results Weekly, all rights reserved. Used with permission.

Morgan Uceny came from behind to win the 1,500m at the U.S. Track & Field Championships. Photo: PhotoRun.net

Morgan Uceny may be having dream season on the track, but the gifted middle distance runner who runs with the colorful choker necklace laced with plastic beads is no dreamer.

The daughter of a bricklayer and a school transportation administrator from Plymouth, Ind., about 50 kilometers south of South Bend, Uceny has moved methodically from obscure but promising Ivy League athlete to two-time national champion and the current Samsung Diamond League points leader at 1500 meters.  In 12 appearances this year she has recorded ten podium finishes and four victories (including heats).  In her last seven races she hasn’t finished lower than third, and has set career best times at 800m (1:58.37/#2 USA for this season) and 1500m (4:01.51/#1).

“It’s been a long, slow, steady process, I think,” Uceny said today via Skype from her European base in Lucca, Italy, just northeast of Livorno where she shares an apartment with Mammoth Track Club teammates Alistair Cragg and Angela Bizzarri.

Uceny, 26, who rarely ran the 1500 meters in college, said that her move to the 1500m was a function of the extra strength she has gained over the last four years, especially under her present coach, Terrence Mahon, who is best known as a marathon coach.  Uceny joined Mahon’s group in Mammoth Lakes, Calif., in October, 2009, where she does most of her training with teammate Anna Pierce, an Olympic steeplechaser turned champion middle distance runner.

“My progression in my distance has also kind of been the same as my progression in training groups and different coaches,” Uceny explained.  “I think as I changed groups and done different training I’ve been able to realize where my strengths are more.  So, obviously, at Cornell I was doing strictly 800’s and 400’s because we had the four-by-four relay, so I really didn’t have that many opportunities to run 1500, or I just didn’t want to.  But the move to Michigan, then to Terrence, and (I) started doing more strength work I realized that doing the longer intervals wasn’t as hard, and I was actually pretty good at them.”

Uceny credits this strength for her smooth-striding form in the final 300 meters of her races when many of her opponents are tying up.  She has shown a knack for gaining the right position through the penultimate turn, then having the power to choose her own path to the finish and whisk by her competitors.  She did just that in winning the USA title at 1500m last month, and both the Athletissima (Lausanne) and Aviva Grand Prix (Birmingham) 1500m titles over the preceding weeks.

“That’s definitely attributed to Terrence and the work we’ve been doing,” Uceny said.  “Starting with last year we started working on changing some things with form.  The first year is kind of learning it all, and I think this year things connected a little more and we were able to make some more progress.  Last year, I was able to maintain form maybe through half of the race.  So, I’ve just gotten a little stronger and able to maintain that longer and longer.” She continued: “I definitely do more weights, more mileage, and more long runs.  It’s kind of a little bit of everything adding up.”

Moreover, Uceny’s vast experience at 800 meters has given her a tactical edge in 1500-meter racing, she believes.  This is especially true since her Cornell team raced indoors often where gaining the best position on the track is critical to success.

“Obviously, the shorter the race is, the less time you have to make a mistake.  Or, if you do make a mistake, the consequences are amplified because of the shorter distance.  So, going into the fifteen, I have more room to make mistakes, but I don’t think I make as many, or I don’t make them in critical spots.  Because if you get boxed in in the 800 you can just really ruin your whole race.”

At the Herculis meeting in Monaco on July 22, Uceny finished third behind Bahrain’s Maryam Yusuf Jamal –twice the world 1500m champion– and Morocco’s Btissam Lakhouad.  Although she ran her career best time and a USA leader, she feels a tactical error may have cost her the victory.

“In the fifteen in Monaco I think I made one crucial mistake with 200 meters to go,” she lamented.  I lost contact for a second with Jamal, and I felt that cost me a little bit of ground.  Who knows if I would have beat her, but I definitely put myself more at a disadvantage.  Things like that are good to go back and see what I messed up on and learn from those experiences.”

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