Eat And Run: Eating Healthy Meats
- By Super Administrator
- Published Jul. 13, 2011
In this video Dr. John Berardi explains the pros and cons of eating meat for endurance athletes. Learn how including the right types of meat in your diet is a healthy nutritional practice that can play a very important role in your training regimen.
FILED UNDER: Nutrition / Video TAGS: Diet / Dr. John Berardi / Eat & Run / iron consumption / long distance running / meat eating / Nutrition / Protein / Recovery
