Eat And Run: Eating Healthy Meats
- By Mario Fraioli
- Published Jul. 13, 2011
- Updated Mar. 15, 2012 at 5:10 PM UTC
In this video Dr. John Berardi explains the pros and cons of eating meat for endurance athletes. Learn how including the right types of meat in your diet is a healthy nutritional practice that can play a very important role in your training regimen.
FILED UNDER: Nutrition / Video TAGS: Diet / Dr. John Berardi / Eat & Run / iron consumption / long distance running / meat eating / Nutrition / Protein / Recovery
Mario Fraioli
Mario Fraioli is the senior producer at Competitor.com. He was a cross country All-American at Stonehill College, has run 2:28 in the marathon, and coaches the Prado Women's Racing Team in San Diego.
