Recovery: The Importance Of The Post-Workout Snack
- By Super Administrator
- Published Jul. 25, 2011
In the sixth installment of our Recovery video series Sage Rountree explains how a simple snack containing carbohydrates and protein after a long or intense workout will help speed up your recovery. Learn more in the video below.
FILED UNDER: Race Recovery / Video TAGS: post-workout snack / Recovery Nutrition / Sage Rountree
