The 10 Best Mobility Exercises For Runners
- By TJ Murphy
- Published Aug. 31, 2011
- Updated Jan. 31, 2012 at 3:46 PM UTC
8. Hip Extension/External Rotation
“This episode is all about improving your capacity to extend your hip whilst running. Supple up!”
FILED UNDER: CrossFit / Injury Prevention TAGS: Crossfit / injury prevention exercises / Kelly Starrett / Mobility Exercises / Mobility Workout Of The Day
TJ Murphy
T.J. Murphy is a 2:38 marathoner and five-time Ironman finisher, he is the former editorial director of Triathlete Magazine and Inside Triathlon. His writing has also appeared in Outside Magazine and Runner’s World.