The 10 Best Mobility Exercises For Runners

  • By TJ Murphy
  • Published Aug. 31, 2011
  • Updated Feb. 19, 2013 at 8:50 AM UTC

9. Hamstring Stiffness

“ A full posterior attack on his hamstring tissue stiffness. Grab a band, set the clock to ‘I’m gonna actually change something if I do it long enough,’ and get to flossing those tissues open. See if you can grab a super friend to help you with the hip distraction. Sorry about your poor glued down, grilled cheesed hammies. It’s time for them to change.”

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FILED UNDER: CrossFit / Injury Prevention TAGS: / / / /

TJ Murphy

TJ Murphy

T.J. Murphy is a 2:38 marathoner and five-time Ironman finisher. He is the former editorial director of Triathlete Magazine, Inside Triathlon and Competitor Magazine. His writing has also appeared in Outside Magazine and Runner’s World. He recently authored “Inside the Box: How Broke All The Rules, Stripped Down the Gym and Rebuilt My Broken Down Body.”

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