The 10 Best Mobility Exercises For Runners
- By TJ Murphy
- Published Aug. 31, 2011
- Updated Feb. 19, 2013 at 8:50 AM UTC
10. Mob Those Lower Leg Bits
http://www.mobilitywod.com/2011/07/episode-279365-mob-those-lower-leg-bits.html
“Today’s mission is to set the clock for 10 minutes a leg and to get to work on some of those nasty leg and foot bits.”
[sig:TJMurphy]
FILED UNDER: CrossFit / Injury Prevention TAGS: CrossFit / injury prevention exercises / Kelly Starrett / Mobility Exercises / Mobility Workout Of The Day
TJ Murphy
T.J. Murphy is a 2:38 marathoner and five-time Ironman finisher. He is the former editorial director of Triathlete Magazine, Inside Triathlon and Competitor Magazine. His writing has also appeared in Outside Magazine and Runner’s World. He recently authored “Inside the Box: How Broke All The Rules, Stripped Down the Gym and Rebuilt My Broken Down Body.”