1. Unglue Your Sticks
“Today we are focusing primarily on doing some ungluing of the dreaded ‘birds.’ Your bird legs, sticks, gams….We see a ton of matted-down lower leg tissues around the shop and I’ve been hearing about a rash of torn calves from my CrossFit running brothers and sisters. So today, get that fuzz out: Think movement instead of standard, static trigger point mashing. Remember, it’s the movements and end range positions of movement that should guide how you treat yourself.