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The 10 Best Mobility Exercises For Runners

  • By TJ Murphy
  • Published Aug. 31, 2011
  • Updated Feb. 19, 2013 at 8:50 AM UTC

3. The Runner/Split Jerk Dream Mob

http://www.mobilitywod.com/2011/01/episode-151365-runnersplit-jerk-dream.html

“I want to introduce you to the holy grail of hip mobility for the high glute/internal rotation. If you run, and you do, this is for you.”

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FILED UNDER: CrossFit / Injury Prevention TAGS: / / / /

TJ Murphy

TJ Murphy

T.J. Murphy is a 2:38 marathoner and five-time Ironman finisher. He is the former editorial director of Triathlete Magazine, Inside Triathlon and Competitor Magazine. His writing has also appeared in Outside Magazine and Runner’s World. He recently authored “Inside the Box: How Broke All The Rules, Stripped Down the Gym and Rebuilt My Broken Down Body.”

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