The 10 Best Mobility Exercises For Runners

  • By TJ Murphy
  • Published Aug. 31, 2011
  • Updated Feb. 19, 2013 at 8:50 AM UTC

7. Sumo And Medial Chain Business

“Today’s mission to spend some serious time on that medial chain. Yes, that’s code for your groin and inner thigh. This area gets tight on athletes and does all kinds of crazy things to knee and back mechanics. Once you’ve spent some time with the first couple of mobs, hit the wall portion and really camp out here. Be prepared to re-introduce yourself to pieces of your own body.”

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FILED UNDER: CrossFit / Injury Prevention TAGS: / / / /

TJ Murphy

TJ Murphy

T.J. Murphy is a 2:38 marathoner and five-time Ironman finisher. He is the former editorial director of Triathlete Magazine, Inside Triathlon and Competitor Magazine. His writing has also appeared in Outside Magazine and Runner’s World. He recently authored “Inside the Box: How Broke All The Rules, Stripped Down the Gym and Rebuilt My Broken Down Body.”

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