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The 10 Best Mobility Exercises For Runners

  • By TJ Murphy
  • Published Aug. 31, 2011
  • Updated Feb. 19, 2013 at 8:50 AM UTC

8. Hip Extension/External Rotation

http://www.mobilitywod.com/2011/05/episode-249365-improving-hip-extension-and-internal-rotation-for-running.html

“This episode is all about improving your capacity to extend your hip whilst running. Supple up!”

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FILED UNDER: CrossFit / Injury Prevention TAGS: / / / /

TJ Murphy

TJ Murphy

T.J. Murphy is a 2:38 marathoner and five-time Ironman finisher. He is the former editorial director of Triathlete Magazine, Inside Triathlon and Competitor Magazine. His writing has also appeared in Outside Magazine and Runner’s World. He recently authored “Inside the Box: How Broke All The Rules, Stripped Down the Gym and Rebuilt My Broken Down Body.”

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