One trainer recommends not stressing out about it.
A recent poll by TripAdvisor has shown that out of over 1000 people surveyed, 52 percent state that they exercise when they are on vacation.
That’s the good news; the bad news is that 82 percent admit they overindulge on food while away from home.
How much will one week of doing nothing affect you? According to Mark Hendricks, the group fitness manager at an Equinox fitness center in New York, not much.
“A week’s vacation, which is generally what most people take, will make no difference in your cardiovascular fitness,” Hendricks claimed. “I don’t think it’s necessarily such a bad thing to take a week off and let your body recover from all the workouts.”
Hendricks also said that most people don’t gain that much weight in a week.
“And if you do gain a few, they will come off just as quickly when you get back on your routine,” he said.
The biggest challenge for some type-A people, according to Hendricks, is dealing with the guilt of not working out.
For More: Reuters