Six Strategies For Safe Summer Running

6. Embrace The Great Indoors

I’m usually not one to advocate running on a treadmill unless there’s ice on the ground, but when temps hit the triple digits, there’s nothing wrong with the occasional escape to air conditioning, either. Having the ability to control your conditions is obviously safer than baking under the hot summer sun, and it can also be an effective way to keep your confidence levels high when you’re hyperfocused on hitting specific splits.

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