Eat And Run: Preventing Dehydration To Improve Performance
- By Mario Fraioli
- Published Aug. 24, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
In this video Dr. John Berardi discusses one of an endurance athlete’s most important concerns: staying hydrated. Learn about the dangers of dehydration, how it can lead to a reduction in performance or even serious medical issues, as well as strategies on how to stay hydrated.
For more from Dr. Berardi’s Eat And Run video series, check out CompetitorTV.com.
FILED UNDER: Nutrition / Video TAGS: Dehydration / Dr. John Berardi / Eat & Run / electrolyte replacement / Electrolytes / fluid replacement / Hydration / hydration strategies / Nutrition / prime / Running
Mario Fraioli
Mario Fraioli is the senior producer at Competitor.com. He was a cross country All-American at Stonehill College, has run 2:28 in the marathon, and coaches the Prado Women's Racing Team in San Diego.
