Monday Minute: Lying Knee To Knee Stretch

In this video learn how to increase the range of motion in your hips which, in turn, will help increase stride length. This is an easy exercise that can be added to your normal stretching routine and will help keep your hips healthy as you rack up the miles.

FILED UNDER: Monday Minute / Video TAGS: Hip Flexibility / Lying Knee To Knee Stretch / Monday Minute / strength training for runners / Stretching / Stride Length

Mario Fraioli

Mario Fraioli is the senior producer at Competitor.com. He was a cross country All-American at Stonehill College, has run 2:28 in the marathon, and coaches the Prado Women's Racing Team in San Diego.

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