Nutrition And Fitness Mythbusting With Nathan Jendrick
- By Sabrina Grotewold
- Published Sep. 14, 2011
- Updated Sep. 14, 2011 at 10:59 AM UTC
1. Fitness Is A Lifestyle
“The American media has made fitness out to be a gimmick. I used to fall prey to the ploys of a 30-day program or a magic pill or diet where you don’t have to worry about calories if you just do X and avoid Y. It’s really unfortunate because people get really discouraged when they try these things and they don’t work. What people don’t understand is that you can’t work toward a fitness or weight-loss goal and then expect to go back to your previous way of life. If you go back, you’ll get the same results that you had before.”
FILED UNDER: Nutrition TAGS: Carbohydrates / fitness myths / Nathan Jendrick / nutrition myths / proteins / recover
Sabrina Grotewold
Sabrina Grotewold is runner and editor based in southern California. Christened the Kitchen MacGyver by her husband, she’s determined to persuade people to eat their veggies.