Nutrition And Fitness Mythbusting With Nathan Jendrick

Do you really need a fifth cookie?

1. Fitness Is A Lifestyle

Photo: John Segesta

“The American media has made fitness out to be a gimmick. I used to fall prey to the ploys of a 30-day program or a magic pill or diet where you don’t have to worry about calories if you just do X and avoid Y. It’s really unfortunate because people get really discouraged when they try these things and they don’t work. What people don’t understand is that you can’t work toward a fitness or weight-loss goal and then expect to go back to your previous way of life. If you go back, you’ll get the same results that you had before.”

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