Nutrition And Fitness Mythbusting With Nathan Jendrick

  • By Sabrina Grotewold
  • Published Sep. 14, 2011
  • Updated Sep. 14, 2011 at 10:59 AM UTC
Photo: John Segesta

2. You Can Still Have A Cookie

“You have to build proper nutrition, exercise, recovery and stretching into your life so you can make positive changes, but, of course, along the way, you can treat yourself. A cookie every once in a while when you’re doing a good job with your exercise and nutrition isn’t going to hurt you; in fact, it may help you.”

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FILED UNDER: Nutrition TAGS: / / / / /

Sabrina Grotewold

Sabrina Grotewold

Sabrina Grotewold is runner and editor based in southern California. Christened the Kitchen MacGyver by her husband, she’s determined to persuade people to eat their veggies.

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