Nutrition And Fitness Mythbusting With Nathan Jendrick
- By Sabrina Grotewold
- Published Sep. 14, 2011
- Updated Sep. 14, 2011 at 10:59 AM UTC
2. You Can Still Have A Cookie
“You have to build proper nutrition, exercise, recovery and stretching into your life so you can make positive changes, but, of course, along the way, you can treat yourself. A cookie every once in a while when you’re doing a good job with your exercise and nutrition isn’t going to hurt you; in fact, it may help you.”
FILED UNDER: Nutrition TAGS: Carbohydrates / fitness myths / Nathan Jendrick / nutrition myths / proteins / recover
Sabrina Grotewold
Sabrina Grotewold is runner and editor based in southern California. Christened the Kitchen MacGyver by her husband, she’s determined to persuade people to eat their veggies.