Nutrition And Fitness Mythbusting With Nathan Jendrick

Photo: John Segesta

2. You Can Still Have A Cookie

“You have to build proper nutrition, exercise, recovery and stretching into your life so you can make positive changes, but, of course, along the way, you can treat yourself. A cookie every once in a while when you’re doing a good job with your exercise and nutrition isn’t going to hurt you; in fact, it may help you.”


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