Nutrition And Fitness Mythbusting With Nathan Jendrick

3. Strength Training Encourages Progression

Adding strength work into your training routine will enhance your all-around fitness. Photo: Scott Draper

“A lot of men seem to think that if they want to lose weight, they need to spend hours and hours on the treadmill. But, they neglect weight training and the benefits of having more lean muscle tissues on their bodies. For women, there tends to be this fear that they’ll get too bulky. Once we get past that fear, so many women see quick responses because strength training is a new stimulus that their bodies weren’t used to.”

Related: The 10 Best Mobility Exercises For Runners

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