Video: The Benefits Of Training By Effort

  • By Mario Fraioli
  • Published Sep. 23, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC

In this video Team-USA Arizona and McMillan Elite coach Greg McMillan tells why he things training by effort is the best type of training any runner can do.

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Mario Fraioli

Mario Fraioli

Mario Fraioli is a senior editor at Competitor magazine. A cross-country All-American at Stonehill College in 2003, he now coaches the Prado Women's Racing Team in San Diego and was the men's marathon coach for Costa Rica's 2012 Olympic team. His first book, The Official Rock 'n' Roll Guide To Marathon & Half-Marathon Training (VeloPress, 2013) is available in bookstores, running shops and online.

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