Video: The Pros & Cons Of Heart-Rate Training

  • By Mario Fraioli
  • Published Sep. 27, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC

In this video Team-USA Arizona and McMillan Elite coach Greg McMillan discusses the pros and cons of heart-rate based training for distance runners.

Related Video: The Benefits Of Training By Effort

FILED UNDER: Training / Video TAGS: / /

Mario Fraioli

Mario Fraioli

Mario Fraioli is a senior editor at Competitor magazine. A cross-country All-American at Stonehill College in 2003, he now coaches the Prado Women's Racing Team in San Diego and was the men's marathon coach for Costa Rica's 2012 Olympic team. His first book, The Official Rock 'n' Roll Guide To Marathon & Half-Marathon Training (VeloPress, 2013) is available in bookstores, running shops and online.

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