Video-Inside Endurance: Episode 3

  • By Mario Fraioli
  • Published Sep. 28, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC

World champion triathlete and Olympic silver medalist Michellie Jones spends a day with Ryan Sutter focusing on the two triathlon disciplines he struggles with most: swimming and running. Her training tips demonstrate how small changes to form and technique can help improve performance on the course by increasing the power and efficiency of each movement.

More: Click here to watch the first two episodes of Inside Endurance with Ryan Sutter

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Mario Fraioli

Mario Fraioli

Mario Fraioli is a senior editor at Competitor magazine. A cross-country All-American at Stonehill College in 2003, he now coaches the Prado Women's Racing Team in San Diego and was the men's marathon coach for Costa Rica's 2012 Olympic team. His first book, The Official Rock 'n' Roll Guide To Marathon & Half-Marathon Training (VeloPress, 2013) is available in bookstores, running shops and online.

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