Monday Minute: Wall Ankle Mobilization

By Mario Fraioli
Published Sep. 26, 2011
Updated Mar. 15, 2012 at 5:09 PM UTC

This week we offer up a new exercise called Wall Ankle Mobilization. This is a great way to help alleviate Achilles, plantar and other lower leg/foot issues. Watch the video below to see the exercise in action!

For more 60-second strengthening and injury-prevention exercises for runners, check out the Monday Minute channel on CompetitorTV.com.

FILED UNDER: Injury Prevention / Video TAGS: achilles tendinitis / Injury Prevention / Monday Minute / Plantar Fasciitis / Stretching / Wall Ankle Mobilization

Mario Fraioli

Mario Fraioli is the senior producer at Competitor.com. He was a cross country All-American at Stonehill College, has run 2:28 in the marathon, and coaches the Prado Women's Racing Team in San Diego.